Meet an endocrinologist, get a consultation . Get a customised diet chart from a nutritionist. Take up yoga and ensure you are physically active through the day . Sugar , maida, fried foods , starchy vegetable , excess grains to be avoided . Include flax seeds , almonds, walnuts , fish , leafy greens , gourd Veg, plantain stem , radish n white pumpkin for good results . Fruits - just 2 per day , choose less sugary fruit .