Dear User , I hope you are doing well. There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .

Go for endoscopy. There are many reasons for not gaining weight. Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings.

You need to take high protein diet. Ask me directly  for customized diet plan for you.

Hi I would like to know your complete information such as height, weight  etc And you can gain weight if you manage your dietary intake properly with correct timings and correct amount. Try chewing your food properly. Avoid water with & soon after a meal. You need to follow a complete balanced diet and choose foods from right food groups. Achieving an unhealthy weight gain can lead to many problems. So select wisely. Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily. Sugars and fats should be taken in moderation. Also eating in every 2 to 3 hours is a good practice Follow a protien and fibre rich diet. Learn more about sources. Regards, Godiets.