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A hemoglobin-boosting diet rich in iron, vitamin B12, and folic acid includes foods like red meat, poultry, fish, beans, lentils, spinach, beets, fortified cereals, nuts, and seeds, as well as vitamin C-rich foods like citrus fruits, bell peppers, and tomatoes, which enhance iron absorption, helping to increase hemoglobin levels and alleviate anemia.

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You can take plenty of iron rich fruits and products. Take half anar daily Take 1 spoon dried pumpkin seeds twice daily

Get your current hemoglobin level done with complete blood count. Review with reports to your physician.

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