Download FREE Practo app
Get ₹200 HealthCash
Increase height
Hli siry age is 17/boy I want koo increase my height because i get very nervous my of my height please help me out
Answers (8)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Answered
Let others know if this answer was helpful
Wear high heel shoes.
Incidentally at the age of 17 years most of the growth has already occurred. So not much can be gained by treatment.
You should spend some time in outdoor activities especially pull ups, stand ups, jogging crunches. It may help to some extent.
Answered
Let others know if this answer was helpful
That's possible, you're just 17 years old. Don't be disheartened,we are here to help you. You need a proper dietics chart and nutritional supplementation in a natural way with adequate muscle group stretch exercise.
Next Steps
Abstain from Gyming for now.
Stretch exercise (whole body, segmental,spinal would help)
Improve dietetics and most importantly have a proper sleep as that's very crucial for Growth Hormone release.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.