1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Increase height. The way to achieve it.

Increase height

2018-06-15 20:51:27
Hi, I am 19 years old and I am 164 cm. I want my height to be around 175-180 cm. Can i achieve it. If so then what is the way to achieve it. Regards, Owais
202 Views

Answers (3)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take high protein diet and balanced nutrition and do stretch  exercises. Contact me through practo direct consultation for further information surely help you.

Answered2018-07-06 06:31:57

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+146
Consult with a dietician
Online now
Consult Now
Ask me directly for customized diet plan for you

Answered2018-06-27 07:38:26

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Take High protein diet . As it’s too late chances are less .

Answered2018-06-16 02:30:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

WNHO Non-Surgical Height Increasing

Dr.Ramesh Maheshwari

What is this package about?People with a short height are often laughed at and feel embarrassed. Normal growth of a pers ... Read more

Best Exercises to Increase Height Naturally

Dr.Rajiv Mehta(PT)

These simple exercise can help you answer the question- how to grow your height naturally?Swimming Hanging Exercises Toe ... Read more

Non Surgical Height Increasing Program Package.

Dr.Ramesh Maheshwari

Non Surgical Height Increasing Program Package.180 Days validity • Medicines including Meridian Stimula ... Read more

Natural Ways to Increase Your Testotorone

Dr.Sharmila Majumdar(PhD)

1. Lose WeightIf you're overweight, shedding the excess pounds may increase your testosterone level. Overweight men are ... Read more

Eat This for a Healthy Heart and Slim Waist

Ms.Swati Kapoor

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a powerhouse of e ... Read more

Growth Failure- Is your Child short?

Dr.Anurag Bajpai

Growth is the most important aspect of childhood, one that distinguishes children from adults. Growth is affected by a n ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Speed height capsules have any side effe

30254 Views
Speed height capsules have any side effects????I want to use it please advice me that I use it or not.... ...Read More

Height inc after 25

14883 Views
Can height be increased after 25 yrs of age ...i am short and a little over weight as well so i want heig ...Read More

Height increase after 25

11677 Views
Is it possible to increase height by 2-4 inches after 25 with exercise or any other healthy alternative ...Read More

Height increase after 23

11564 Views
I'm a male, 23 yrs. Height 5 ft 9.5 inches. I want to increase my height. Is it possible to increase hei ...Read More

Height problem

9542 Views
Hello doctor my height is 5.7 and i want to increase my height. my age is 24 so its possible to increase ...Read More

Weight and Height Gain

91 Views
I am 24 Years old i want to gain body weight and muscles. With small contribution of height also. I am p ...Read More

Can I increase height?

672 Views
I really want to know that. Can I increase my height? I am 22 right now turning 23 soon. My height is 5.6 ...Read More

Weight 83.7 kg height 185 cm 6 fet 1 nch

119 Views
Sir or mam Kindly help me my height is 185 cm Im 6 feet 1 inch I was overweight last month and my weig ...Read More

186 cm height weight 84.9

56 Views
Hlo sir or mam I'm 186 cm 6 feet 1 inch  I'm.nri Indian guy living in Kuwait doing business in a hot ...Read More

How To Increase Height Weight and Muscle

170 Views
Age : 22 Weight : 46 Height : 5.3 How to increase height and weight. My problem is masterbation. Daily o ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.