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Increase height after 21

2018-03-24 10:10:44
Hi.how are you?im 21 years old.my height is 160 cm can i increase my height with exersise?
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Answers (2)

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Take high protein diet and balanced nutrition and do stretch exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation

Answered2018-03-25 04:44:05

YESNO

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Hello dear, how are you? You can increase your height by having personalized diets which doesn't include any medicine. Please visit www.dietitianshreya.com or my facebook page named Dietitian Shreya so that i can help you with the diets to increase your height.

Answered2018-03-24 10:42:05

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Average height for a 21 year old male
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