Follow HAIP DIET.  It will help

Take healthydiet,includeseasonal  fruits vegetables drink plenty of water avoid spicy food junkfood

Take brahamrasayan 2tsf with milk once a day Haridrakhand 2tsf with milk at night

If you are having frequent infections... Possibly your lifestyle is affecting your immunity/energy levels. Correction of lifestyle along with ayurvedic herbs will help you long term.

“Hi, falling sick so often shows your immunity and energy reserves are quite low. In Ayurveda, low ojas (immunity) usually comes from weak digestion, wrong diet–lifestyle and sometimes hidden imbalances in doshas. Just taking paracetamol or antibiotics each time will not solve the root cause. With the right rasayana (immunity-boosting herbs), diet correction and lifestyle plan, your body can rebuild strength and resist frequent infections. Since this needs a personalized approach based on your prakriti and routine, the best way is to book a consult with me so I can guide you step by step to restore your immunity and energy.”

Start proper ayurvedic medicine

Good to under go sharad Ritu detox and Rasayana therapies with Ayurveda

1. Fever has a very big importance in Ayurveda. 2. Recurrency of fever, cold, body pains every month. 3. Immunity is so weak ?? 4. How is your digestion whether it is normal or abnormal?? 5. Is there any presence of Ama condition?? 6. Is there any history of covid attack ?? 7. What is your diet ?? 8. If you are feeling weak, then don't go direct immune boosters now 9. Rule out your body condition with reports first?? 10. Urine test, CBP etc., 11. Are you suffering with any other conditions.

Diet & Nutrition • Daily: fresh fruits (orange, amla, papaya, pomegranate), vegetables, sprouts, nuts & seeds. • Protein: dal, paneer, sprouts, soy, milk, immunity cells are protein-based. • Spices: turmeric + black pepper + ginger + tulsi (in milk or tea). • Avoid: excess sugar, junk food, too much tea/coffee Lifestyle • 7–8 hrs sleep daily. • 20–30 min walking or yoga. • Breathing exercises (pranayama) to improve lung immunity. • Stay hydrated. Natural Support • Chyawanprash 1 tsp daily (morning). • Giloy, Ashwagandha or Tulsi drops (strengthen immunity, reduce recurrent fever/cold tendency).

"Frequent cold, fever & low energy indicate weak immunity and poor digestion. Ayurveda helps strengthen natural immunity with herbal medicines, diet correction, and lifestyle changes to reduce recurrent infections. I suggest you consult me for a personalized plan."

You need to carefully monitor your food habits and daily activities, as these may be contributing to your weakness. It is also advisable to undergo some basic investigations to rule out any underlying health issues. Self-prescribing and prolonged use of antibiotics or paracetamol can be harmful, and may even interfere with the effectiveness of other medicines in the future. To support your immunity, focus on a balanced diet that includes foods rich in vitamin C, vitamin A, vitamin E, and zinc. However, weakness can arise from many possible causes.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine