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Immense Back Pain ...cannot move
My lower back is frozen...I dont know what to do...If I move i am having serious pain... whom should i consult
Answers (7)
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Your problem is related to Posture issue(Mechanical).
You need Proper physiotherapy related to stiffness,muscle spasm & lack of flexibility. Electrotherapy useful for time being.
Manual therapy is really very helpful like Maitland.
Flexibility & Strengthening exercises are very important.
You will be fine definitely.
Next Steps
Take Hot fomentation over affected area twice in a day with Dynapar gel for 15min.
Use Backrest during working on seat.
Move/Walk/Self stretch in different ways in between in every 2hrs during working.
Go for Blood test- Vit.D3(12hrs Fasting)
Health Tips
Avoid sleeping on Hard surface as well as slouching posture.
Answered
1/1 people found this helpful
Greetings, sorry about the pain. Just ice the area of pain. Take a week off from work. Your pain is due to loss of flexibility at hips, nothing else.
Next Steps
see a physio with knowledge about trigger point therapy and in 2 days time your pain will subside 60% and rest through exercise as recommended by physio. you need to have a regular flexibility exercise program once pain is managed.
Health Tips
if any doubt do let me know
Answered
1/1 people found this helpful
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