Having a change in diet by taking fibre adequately .
Stress can itself be a major factor to cause symptoms
Managing stress by yoga , adequate sleep is important .
Pls is very common syndrome and can be managed symtpomatically
Next Steps
Pls do consult with your respective symptoms to rule out if its actually IBS
Health Tips
IBS can be managed based on your symptoms and dietary changes
Pls keep a food diary and note down your food habits and stool type