I was in a weight loss programme. dieticians prescribed me this medicine for some days. after that unable to attend the dietician due to hectic schedules. now i m taking the same. i feel light when i take it during night.
Better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Can we take Protein shakes for weight loss? How do we take it and the best time for it ?
I have Gained ar
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