Nothing to apply on face as u need skin expert, it's not advisable on line,  for hight tadasan, brikhshashan, yoga. After puberty least chances of grow, yet consult endocrinologist for growth hormone. , Energy healthy diet, healthy drink like bhubaneswar Chana one banana with milk.or sattu  drink with salt.

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Dear Patient,  Here’s a **science-backed, holistic approach** to address your concerns about facial glow, height, and energy:  --- ### **For a Radiant Face:**  1. **Daily Skincare Routine**:     - **Cleanse**: Use a mild face wash (Cetaphil) 2x/day.     - **Moisturize**: Apply aloe vera gel or vitamin E cream.     - **Sun Protection**: SPF 30+ sunscreen (even indoors).  2. **Weekly Home Remedies**:     - **Turmeric + Honey Mask**: Anti-inflammatory + brightening.     - **Rosewater Spray**: Refreshes and tightens pores.  3. **Lifestyle Boosters**:     - Hydrate (3L water/day), sleep 7–8 hours, reduce sugar/dairy.  --- ### **For Height & Energy (Age 20 Still Has Potential):**  1. **Height Maximization**:     - **Nutrition**: Calcium (milk, greens) + Protein (eggs, lentils).     - **Exercise**: Swimming, cycling, or hanging exercises.     - **Sleep**: Growth hormone peaks during deep sleep.  2. **Energy Boosters**:     - **Ashwagandha (500mg/day)**: Reduces fatigue.     - **B12-rich foods**: Eggs, chicken, fortified cereals.  --- ### **When to Consult?**  - If fatigue persists → Check **thyroid/vitamin D/B12 levels**.  - For **personalized supplements/skin treatments**.  📱 **WhatsApp**: **Eight Zero Zero Nine Eight Two One Three Three Two** 

Needs to be evaluated. Do Consult.

Do extensive exercises. Hydrate yourself. Avoid stress

Good food ,Good Mood Balanced Diet With green leafy vegetables, white meat or fish ,eggs, lentil soups, fruits Stress reduction With yoga meditation

Consult for consultation

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Need few more details kindly consult

Kindly connect…

Have bland vegetarian diet

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult Will help you

Need few more details for proper evaluation. Kindly connect

For a glowing face and energy, try home remedies like drinking plenty of water, getting enough sleep, exercising regularly, eating antioxidant-rich foods like berries, leafy greens, and nuts, applying face masks with turmeric, honey, and yogurt, and consuming energy-boosting foods like bananas, oats, and green tea.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Good nutritious food