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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Hi user !!! need your basic info

Hi Thank you for your query, we will be happy to help you. Eat less rice, potatoes. Have your dinner early and keep it light. Increase your water consumption. Have a glass of water fifteen minutes before your meals. Avoid outside food, processed food and refined sugar as much as you can. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Take a protein n fibre rich diet with lots of fresh fruits, vegetables and sprouts.Avoid sugary foods,junk food and packaged foods. Exercising atleast for 30 mins/day and taking adequate sleep is a must. Stay active all through the day by getting up from your workstation every hour n moving around.

Hello user There are many reason of sudden weight gain . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

We need to talk in detail plz choose direct consultation for proper guidance and help

Consult dietitian drctly..

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

I need your complete information take direct consultantion through my practo account Dietician- Anjali kanphade