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I want to lose weight

2017-05-18 20:19:20
I am trying to lose weight but it seems its not happening. I have a apple in breakfast and ragi cookies and tomatoes and cucumber for lunch and dinner. But I am unable to reduce weight. I wish to lose 12-15kg in 30days Please help me to reduce weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take green salad twice a day .Take almonds and flaxseeds daily.

Answered2017-05-19 09:41:01

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