Hi.. I'm very glad at this age you know how important it is to be healthy & fit. A proper diet & exercise plan will help you achieve your target and understand the cause of breathlessness. Maybe the reason for breathlessness must be the type of exercise / intensity / meal imbalance / suddenly exercising a lot after long.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.