- Do focus on overall health and body fat reduction and try a balanced approach combining diet, lifestyle, and exercise for sustainable results. - Eat balanced meals that include colorful fruits and vegetables as salads or soups, along with whole grains like brown rice, dalia, quinoa, and oats. These foods provide fiber that improves digestion and can help reduce constipation. - Include lean proteins such as eggs, fish, chicken, legumes, and dairy to support muscle building and repair. - Make sure to add a handful of nuts such as almonds, walnuts for healthy fat content as well. - Limit processed foods, sugary snacks, and excessive fried or fatty foods; they provide less amount of nutrition and more calories. - Stay well hydrated by drinking plenty of water daily to ease constipation and support metabolism. -Regular physical activity combining cardio and strength training can help reduce overall body fat and tone muscles including the arms.

Thank you for sharing your concerns. For reducing arm fat, we’ll focus on overall fat loss through a balanced calorie-deficit diet and targeted strength training for the arms. Localized fat loss isn’t possible, but toning exercises combined with the right nutrition will improve arm definition. For constipation, I’ll incorporate high-fibre foods (whole grains, fruits, vegetables, seeds), adequate water intake, and probiotics to improve gut health.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Healthy morning Reducing arm fat and overall body weight comes down to main things : 1. Creating a calorie deficit do your body uses stored fat as energy 2. Targeted strength training to tone and tighten your arms 1.Nutrition for fat loss : Calorie deficit : 400-500 fewer calories per day Protein intake: aim for 1.2 -1.6 per kg body weight High fiber foods : veggies , fruits, whole grains, legumes Limit : sugary drinks , fried foods , carbs Hydration: at least 2-2.5 liters per day 2. Exercise: Strength training Push ups- chest , shoulder and triceps Dumbbell bicep curl Tricep dips Shoulder press Plank with shoulder tap Cardio 30-45 minutes per sessions Brisk walk, jogging, cycling , dance , swimming, or HIiT 3. Lifestyle Sleep 7-8 hours quality sleep Manage stress- high cortisol can store fat in arms and belly Avoid long periods of sitting- stay active through out the day

Good morning pls connect through practo for that, thanks.