Hello. You can use Protien rich diet and fiber rich diet. And organic green tea use two time at list morning and evening.

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Contact me through practo direct consultation for further information surely help you.

Weight loss should be gradually bcoz in this program eating fewer calorie and rich protein In ur diet. For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet. Avoid junk and oily food.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi. Instant solution to your problem is healthy eating with proper timing, without any supplement but, food. Start working out a little, take proper meals.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi The best way to lose weight is through a healthy diet and a personalized plan. Every individual lifestyle is different , wake up time is different ,working schedule are different,likes and dislikes are also different so get a personalized plan from an expert so that weight loss journey becomes your lifestyle for lifelong rather than becoming a short span thing. Do not take weight loss journey as just weight loss journey but also out a being healthy and Lifestyle change. So I cannot plan your diet here about knowing the above details. If you wanna consult me you can call or what's app at the number mentioned on my Practo profile. If you can't visit then no worries you can also take online consultation also as I work online globally. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Yes instant weight loss has many side effects like gallstones, some vitamin deficiency etc. Chose healthy weight which is balanced,diet with regular 45 min exercise this the best thing

Hi weight lose should always be in a balanced way..ie; u lose fat n not muscle. Instant lose is not recommended with shortcuts as they have side effects in long-term. If you wanna lose weight effectively without loss of health then u may connect directly through practo chat. Thanks.