Gud morning a proper protein rich diet with other essential macro n micro nutrients will help u to give a sustainable result rather than supplement,pls connect
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my available timing 10am to 12pm n evening 7 to 9pm.
You can have.a variety of plant and animal protein.... supplements can be the second option...first try proper protein through diet
Animal:. Fish, white meat like chicken, eggs, liver
Dairy: Milk, paneer, curd.
Plant : Mixed dal, peas, rajma, sprouts, soyabean
Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side e
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