Correct your diet first
You need ayurvediy medicine to overcome this problem
Read my article regarding this question in helpful tips
Next Steps
take online consultation directly
Health Tips
Below sutra is described in वानरगीता
मनोजवं मारूततुल्यवेगं | जितेंद्रिय बुध्दीमतां वरिष्ठम् ||
वातात्मजं वानरयुथमुख्यम् | श्रीरामदूतं शरणं प्रपद्ये ||
Mind have great speed goes anywhere within fraction of seconds.
Hanuman god ( monkey god ) actually having gati like air but God's real strength is his capacity of controlling 11 indriya of body due to which his बुध्दी-(desicion making capacity) is pin pointly accurate everytime.
Most of granthokta description is in small sutra but you can understand or explain it in very deep manner with the help of tantrayukti and with the help other classical shatra ayurveda astrology etc
What common people can understand from God Hanuman and their monkey followers is minimise your respiratory rate swas gati then you can decrease shadaripu of mind Kam krodha moh matsar maya etc then you can take accurate pinpoint decisions easily without any confusion.
God Hanuman is devata is symboll of swasa which if you decreases your swas gati respiratory rate then you can control your mind thoughts it's shadaripu & you can take right correct desicions in everyday life easily which is very important for well beings of humans on this planet earth.
Practising deep long breathing regularly
Practising anulom vilom pranayam regularly with yam niyam rules.

Correct sequence for ashtang yog is yam, niyam, aasan, pranayam, pratyahar, dhyan, dharana …
Eating home made satwik food in daily diet

Following complete bramhacharya in daily life by 8 ways.
Taking help of ayurvediy medications consulting ayurvediy consultant for stability of mind which resides in hrudya.
Do not stop urine stool sneezing etc 13 vegas of body
While stoping manasik vegas of mind like anger sadness irritation is very important to overcome these problems
Shirodhara is one of best stat improving procedure along with other procedures diet etc