For gaining weight follow healthy diet , exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur In ur diet. Add( good fat and nuts in ur diet and. Add plenty of water. Take 3 main meal and 2-3snacks per day.

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high fibre diet plan and do exercises. Contact me through practo direct consultation for further information surely help you.

48 should be up to 6-7 kgs depending on your height. For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation too. Take high calorie and rich protein in your diet. Add some good fat & nuts in your nuts. Take plenty of water, Avoid junk & oily food. For hourly diet & exercise plan, consult with me for complete solution & result in 2-3 months.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hello -weight gain is slow prosses and if you want to gain fast don't try there are in market so many qucks. - gain weight always naturally .. if go for fast wieight gain product there are so many sideeffects. - go for balance diet and you will get balance nutrition with proportionate weight gain - for weight  you need do some excercise also not only diet - as you can see here is not any medium that i can communicate with you. I need your full histroy - so i can provide all information and custamised diet plan

Hi please connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! For details