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I want to cry to get in a good mood
What medicine or way to cry so that I can feel relaxed and lighter . Crying reduces pain . Pls help me how to cry .
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Crying is a way of letting out your emotions. It will be better to seek help from psychiatrist. You can choose to go for psychotherapy. Suppressing those emotions wont help you longer rather seek help and deal rightly.
Next Steps
Consult psychiatrist
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Crying in itself is not a bad thing and can rather be cathartic. However it can sometimes be linked with an illness such as depression.
If someone has depression, it should be treated as soon as possible, especially due to risk of deterioration in the same .
Treatment options may include therapy, and does not necessarily have to include psychotropics such as antidepressants.
Next Steps
Consider assessment by a trained specialist clinician who may be able to assess you and offer advise on treatment options.
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Like physical health mental health should be given due importance.
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No medication to make you cry
Next Steps
Please visit a psychiatrist for a more detailed evaluation to understand underlying depressive/ anxiety issues that is overwhelming you / making it difficult to relax and accordingly you’ll be advised meds / therapy
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