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I want diet plan

2018-01-14 20:18:55
Hello sir/madam I am suffering from heavy weight and tummy increase day by day.. i want to control my over weight so i just want what should i eat to maintain my health and weight.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's Contact me through practo direct consultation

Answered2018-01-17 16:19:44

YESNO

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Answered2018-01-17 03:41:42

YESNO

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You need to follow a proper balanced diet, given by a nutritionist. You can reach us at TruDiet For appointment and further details
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Consult nutritionist

Answered2018-01-16 16:25:03

YESNO

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