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I’ve terrible knee pain and cramp

2017-11-26 17:59:04
My leg twisted while getting up the stairs. From one month I’ve bad pain only in right leg and knee of right leg. I can’t walk properly.
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• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day

Answered2017-11-27 08:08:58

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