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I think I'm confused

2018-03-14 04:38:13
Hi Doc, Good day! I usually overthinking things and I had this emotion that I can't get through which I wanted to escape but I just can't. Years already had past but it's still the same. And I think I'm confused with my sexual preference that causes this anxieties. What should I do? Thank you for your advise. Your response will be highly appreciated.
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Hi. It must be difficult for you to cope with such distressful thoughts and analysing them over and over again. I would suggest you to read about Mindfulness as it helps to calm your mind and not get plagued by these distressful thoughts.
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I would suggest you to see a psychologist and discuss if these two issues are related and how to manage the same.

Answered2018-03-14 09:17:25

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