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I require a diet program
I require a diet program for myself to reduce the body fat percentage 18.5 %(although i am totally fit and not overweight) i am 5'9.5" and 71 kgs. I need to get it under 12% -10% .I have a little weak digestive system and i am a pure vegetarian with egg as an exception.
I need to put on lean muscle mass, i have been a state level boxer and i need to get in shape to compete again asap and gain lean muscles for the same. As body fat hinders quick movement and slows down a person in combat sports .
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I am understanding your worries, please share your present daily routine, food intake ,water intake and sleeping pattern with lifestyle for assessment.
you need to add on protein from different food items in different time in specific amount according to your assessment level.
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eat healthy complete high protein food with less carbs.
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Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
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