You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hi , Thanks for your queries there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

Hello mam There can be many reasons why u r not gaining weight  I need more information like Past history Family history Liver function Internal organ function  Lifestyle and many more I need your detail case history to guide u properly Constitutional treatment with lifestyle modification changes and diet chart will help u completely  Consult mam through practo app

Gud morning pls connect directly through practo instant consultation.

We need to change your lifestyle modification if needed, also add more healthy and weight gain diet with strengthening exercises

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi, increase your calorie consumption slowly.  Include nutrient rich foods like whole foods, dairy products, fruits and leafy vegetables. Avoid fat or junk foods from your list. Additionally, improve your muscle mass by doing combination of aerobic and strengthening exercises. Need more information? Please call me directly or book an appointment through Practo .

Please connect directly for the same. Thanks

You can gain weight through a proper meal planning along with exercises I need full detail before the diet plan