I need my body in shape

2018-05-03 05:58:44
After affroid operation my weight was gain...I was need to lose its Upto 48...Please help me... I have only 3 month...
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Answered2018-05-03 10:39:23

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Hello, Will do Diet consultation and will prepare customized  diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Steps to lose 10kgs within 2 months - -Diet chart for boosting metabolism -Detox diet chart -Diet chart for weight loss -Diet chart for maintenance
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Take paid Consultation on practo

Answered2018-05-03 06:19:52

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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best

Answered2018-05-04 11:21:38

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