Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. its your body's reaction to a challenge or demand. In short bursts, it can be positive, such as when it helps you avoid danger or meet a deadline and is always accompanied by physiological consequences or responses.
Next Steps
Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being. Other stress reducing techniques involve adding a daily exercise routine, finding a hobby, writing your thoughts, feelings, and moods down and also speaking with a trusted one about what is bothering you.
Health Tips
releasing emotions.
distracting oneself.
managing hostile feelings.
meditating.
using systematic relaxation procedures