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I'm not able to cope up with my problems
I am aware of the problem and its solution also. I'm just not able to handle it. I feel that my soul is tired. I feel I am alone and no one is with me. It feels like neither I want to live nor die. Sometime I feel like why am I doing all the stuff. I even feel like let's finish this all n quit. But this is not the option. I know what is right and what is wrong. I'm not able to accept the position where I'm stuck.
Answers (6)
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Hi, You may be over thinking about your situation. Just sit back and relax your entire body first. Then just give yourself sometime and just observe your thought. Dont give an importance nor judge on it. Leave the thought freely and just relax. After which start doing your work which may boost your energy. After this, if you still stuck and not able to cope with it , then just consult a professional help.
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If you need any assistance you can get in touch with me on practo online consultation.
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Hi, I understand that you are feeling upset and helpless. You don’t have to feel lonely. You can consult with a psychologist and share about what you are going through. A psychologist will help and guide you and you will feel better. Please do take care of yourself.
To feel better you can maintain a diary and write about your positive qualities and appreciate yourself for the person you are.
Next Steps
You can contact me for Counseling session.
Health Tips
Give yourself appreciation.
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As you are aware of your problem And the Solution, you should also be knowing that only doing will bring in the change or the difference into our lives..
For which you need some Clarity too...
Next Steps
To get clarity and to feel motivated, I suggest you to consult a psychological Counselor..
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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