Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi, Need your details to prepare a customized diet chart for u... It's very important to have balanced diet with good quality and quantity... Ideal weight loss should be fat loss.. which is a gradual process... Do regular physical activity Tummy crunches, etc If u consult me in person I ll take your body composition Analysis and plan a diet based on ur details... And I ll make sure that I give u desired results in a particular time period

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history. Start exercise and walk early morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.

Consult directly

Ask me directly for customized diet plan for you.

Hello dear. There are many reason of sudden weight gain. . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi go for morning walk daily atleast for n hour n include high fiber food like fruits b salad drink lot of water .

Hello -there may be so many reasons i need ti fine out root cause - you din not mentioned here your height and weight for better assesment provide all information needed - need your dietrecall/ lifestyle/ eating out frequency -excercise pattern