Hi, Consult a psychologist for professional help

It seems to be depression. It needs to be addressed asap otherwise it may get complicated. It can be well treated in a holistic approach. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

It's symptoms of depression. Consult psychotherapist.

Hi Thanks for reaching out. You are often feeling sad and anxious. You are also having negative thoughts and you are not able to focus. I understand how you must be feeling. You want to talk to someone who can help you feel content and calm. Consult a psychologist and talk about what is bothering you. With the help and guidance of a psychologist you will feel better.

Hi, Thank you for writing in. The first step to solving a problem is to acknowledge how you are feeling. It’s important that you discuss with a counsellor your reasons for feeling a certain way. Talking to a counsellor will help you work through issues.

Hi

It's a condition of ruminative thinking. You need professional help to deal with your emotions effectively.

Hi, thank you for reaching out. I’m sorry that you’re feeling like this. You can consult a psychologist and try to open up about things that could be affecting your mood. Often times our emotions are our body’s way of telling us that a need is not being met, or the body’s response to a perceived threat. Working through these in therapy may help you feel better.

As you're going through a difficult time with persistent sadness and anxiety, and it's important to seek professional help to address and manage these feelings effectively. At Mind Sculpt, we offer therapy sessions that can help you cope with and overcome these feelings. Even short-term therapy can make a significant difference in helping you understand and manage your emotions better. We're currently offering discounts on our therapy sessions for individuals who take a step towards seeking help this month. You can book an online session with us. In the meantime, practicing mindfulness and breathing exercises can help reduce anxiety and improve your mood. You can try the 4-7-8 breathing technique or box breathing to help calm your mind and body.