Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You

You can follow a regular diet plan focused on reducing weight, try to bring some mobility in your routine by including exercises like brisk walking for 30 minutes and if possible you can even hit the gym. Avoid eating goitrogenic foods like cabbage, broccoli, millets, soy. And get your thyroid levels tested again after 6 weeks.  You do not need to start medications if you currently are asymptomatic.

Get your Vitamin. D levels checked. And correct it with vit D and Calcium Supplementation in case of Deficiency. This TSH level does not need immediate treatment  / correction with levothyroxin, if you dont have any symptoms , or unless you are trying to concieve. Before starting Levothyroxin, do the above along with lifestyle changes like dietary changes, Yoga/ exercise and regulating your sleep . Then get a repeat Thyroid profile after 4-6 weeks.

Kindly focus on life style modifications diet and exercise every day atleast for 30min. Then repeat your complete thyroid profile (tsh, free t3 ,t4) Review report for consultation

**Specialist Doctor's Response:**  **Re: Hypothyroidism Management & Natural Support**  Dear Patient,  Your TSH level of **5.95 mIU/L** indicates **subclinical or mild hypothyroidism**, and Euthyrox (levothyroxine) is appropriately prescribed to normalize thyroid function. While natural remedies can *support* thyroid health, they **cannot replace prescribed medication**. Here’s how to complement your treatment safely:  --- ### **Natural Support Strategies**  1. **Dietary Adjustments**:     - **Selenium**: Brazil nuts (2–3/day), eggs, fish (supports thyroid hormone conversion).     - **Zinc**: Pumpkin seeds, lentils, chickpeas (aids hormone production).     - **Iodine**: Use **iodized salt in moderation** (excess worsens thyroid issues).     - **Avoid**: Excess raw cruciferous veggies (broccoli, kale), soy, and gluten (if sensitive).  2. **Lifestyle Modifications**:     - **Stress Management**: Yoga/meditation (chronic stress disrupts thyroid function).     - **Sleep Hygiene**: Aim for 7–8 hours nightly (poor sleep worsens fatigue).  3. **Supplements (If Deficient)**:     - **Vitamin D3**: Low levels are common in hypothyroidism.     - **Omega-3s**: Reduces inflammation (flaxseeds, walnuts).  --- ### **Critical Notes**:  - **Do NOT stop Euthyrox**: Untreated hypothyroidism risks heart issues, infertility, and severe fatigue.  - **Monitor TSH**: Repeat tests every 6–8 weeks until levels stabilize (target: 1–2.5 mIU/L).  --- ### **Consultation Recommended**:  To tailor these strategies to your needs (e.g., check for deficiencies, adjust diet), **schedule a consultation**.  📱 **Contact me on WhatsApp**: **Eight Zero Zero Nine Eight Two One Three Three Two** 

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits and Fiber meal Do connect and consult

It seems you don't want to take medicines, then first go for a complete serum Thyroid profile blood tests ( free T3, Free T4 and TSH also, anti TPO). If these values are within normal range, you should focus on 1. Losing weight - till your BMI  lies within normal range. 2.Avoid oily and fast food 3. Workout for 30 mins daily in the morning and evening.( Stick to this strictly) For detailed information or any questions, please Connect/ Contact.

As such no natural remedy. Change life style n diet plan drastically after two months go for test if it increases start meditation.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Don't go for any natural remedies Continue with medicine as prescribed

If the TSH level is 5.95 and t3t4 are normal it's known as subclinical hypothyroidism.medicine is required if only you are symptomatic, your TSH is above 10 and if you are planning for pregnancy.You need to monitor your thyroid function tests every 3-4 months to check the levels.

Need few more details kindly consult

Regular walk exercise reduce weight yoga Diet control,avoid junk food Avoid stress Start the medication  

Kindly consult once for discussion

Wait and repeat the test after 2 to 3 months If it is rising  start tablet. Or consult

Kindly connect…

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Dose of thyroid medication is dependent on many factors. So my advice is to trust your treating Dr

Requires detailed history..please dont hesitate to contact

Kindly consult

Needs to be evaluated. Do Consult.

Need more history for further evaluation. Kindly consult

Sure, daily have ragi sprouts