try heat pad for 10 mins two times a day at home along with local gel application ( volini, ect) what ever is available at home.
Health Tips
try neck strectches at home, follow link below
http://www.healinghandsphysioclinic.com/home-exercise.html
no. 49, 50 and 51
make sure u don't have any nausea or vertigo when u do these self stretches.
As you are complaining of neck pain .. also the more likely cause of your elbow and shoulder pain would be related to the neck ..
You need to treat your neck first and that would surely relief your problem..
I experience a sharp, vibrating, “ringing” pain around the outer side of my left elbow, which
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