We all get angry many times in the day. And that makes anger a natural emotion.
What’s not normal is intense anger that happens more frequently and lasts longer than the brief irritation most of us occasionally feel, or culminates in a damaging or aggressive behaviour directed towards self or others. Many times anger is the final outcome of lot that goes within us. So it is essential to find out the cause, triggers and maintaining factors of anger issues and then address it holistically.
Next Steps
best way if anger issues are affecting you and your interpersonal, Profesional, familial life .. is to connect to mental health professional.
Health Tips
Therapy can help. some quick tips are
relaxation via meditation, yoga, engaging in any art form, breathing exercises
Cognitive therapy. Often the way people think when they’re angry makes situations worse.
cognitive therapy helps in finding alternative ways of thinking about and reacting to anger.
Skill development. Learning new behaviors can also help, better communication and interpersonal skills help.