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I have L5L4 S1 Disk bulge

2018-03-03 10:29:07
Kindly shere some tips and which exercise should I do and which medicine should I take for pain relief I have bad pain in my lower right back and it goes to my leg and shin and calf it heart me too much especially at night when I slee
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Answers (3)

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Better to consult with physiotherapy.. Take electritherapy to fix the pain and inflammation. Physiotherapist wil teach u some specific exercise continue those exercise.
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physiotherapy
Health Tips
apply moist heat hot pack. stretcing and strengthening exercise. maintain errect posture

Answered2018-03-03 13:06:42

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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-03-03 11:02:10

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Hi, If back pain going upto leg - you need MRI scan. Physio with traction might help if not nerve root block will help you. There is back pain healthfeed. https://www.practo.com/healthfeed/back-pain-facts-and-exercises-32280/post

Answered2018-03-03 10:40:14

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