I wish to be control my anger and also become a mature person , I have hit my gf in past and our relationship is 10 years old. I want to fix things between us
If it is interfering with your work or personal life, or affecting your sleep or appetite, consult a Psychiatrist immediately. Anger issues are usually an indication of an underlying problem which needs to be addressed further.
I gets angry very often and very quickly.. And I don't have control of my words and actions when I get an
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