Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Hello, Check whether you have taken any steroids earlier. If so, it might take some time to shed down weight. With the provided details, your weight looks fine. If your body fat % is high, be consistent in your exercises. Concentrate on overall fat loss through proper diet and exercise and not just spot reduction. Regular cardio exercises and upper body workouts like bench press, bar pull ups helps. If your fat % is normal, check for hormonal conditions. Hope this helps.