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I HAVE CONSTANT BACK PAIN

2017-05-25 09:17:06
I'VE BEEN HAVING BACK PAIN FROM PAST 3 YEARS , PAIN IS ONLY WHEN I AM RESTING OR LAYING DOWN OR SLEEPING AND WHEN I AM WORKING OR ACTIVE I AM NOT EXPERIENCE ANY SORT PAIN AND THERE IS ALSO A NECK PAIN IN MOVEMENT OF NECK
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Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-05-26 05:19:11

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