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I have changed from non veg diet to veg

2017-06-03 05:10:00
I have changed from non veg diet to vegetarian diet as a result I suffer from vitamins minerals deficiency. Please suggest me a vegetarian diet full of all required minerals, vitamins, protien, fibre to avoid any deficiency
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Take fresh fruits and vegetables a lot to avoid any micronutrients Defficiency. Ask me directly for detailed diet plan.

Answered2017-06-03 08:41:31

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