Like a month ago I deprived my self of sleep completely for like more than a month because of an school exam and after than I went into fasting for almost 2 weeks now, and now I have lost huge amount of weight
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. take sound sleep.ask me directly for customized diet plan for you.
I want to loose weight for pregnency. I want to conceive but doctor told to loose weight. I am a bengali
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