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I have back pain ..

2018-08-28 10:45:46
I have back pain continued since 3 week..it's being more painful when I was back to home after feild work
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Answers (6)

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Long standing and sitting is your problem meet physiotherapist near you

Answered2018-09-05 17:30:32

YESNO

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Need more information to understand your problem and help you better

Answered2018-08-29 14:33:51

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-08-29 04:19:18

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Hello.., sorry about ur pain..
Next Steps
Pl visit an experienced physiotherapist get urself evaluated take pain relieving modalities.. also do supervised exercises. Learn n strictly follow posture n ergonomic advice..
Health Tips
avoid heavy weight lifting avoid forward bending. have plenty of fluids..

Answered2018-08-28 10:54:51

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Need to evaluate first,there is some activities u r doing repetitive because of that pain aggregating..
Next Steps
concern physiotherapist
Health Tips
correct posture and strengthening exercises once your pain subsides

Answered2018-08-30 06:10:44

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Hi Visit a Physiotherapist for proper assessment and start with Physio treatment as early as possible.
Next Steps
take rest. Avoid lifting and carrying anything heavy

Answered2018-08-28 11:36:15

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