Managing Anxiety is important  as it can affect a person’s ability to work, study and participate in other activities. Recovery is possible with the appropriate treatment. Some helpful tips to manage anxiety  include practicing mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapies , exposure therapy, developing problem solving strategies  , medication , deep breathing . Also reaching out for  psychothereuptic counseling will help .

Tips won't be helpful. Consult a clinical psychologist or psychiatrist.

Hi, you can consult a psychologist who will help you manage anxiety. A psychologist will determine what is causing anxiety and guide you with ways to feel calm.

Hi there. I can understand what you are going through. You might have tried so hard to manage it yourself. You would have felt so irritated by all this and still unable to do anything about it. But there might be various reasons of your anxiety that you know and some might be there that you don't even know. At this point, if you are not able to handle your anxiety, then it is better to consult someone professional who could help you with managing your anxiety. No need to struggle alone in attempts to manage it. You can also contact me for further help and assistance.