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I have a left knee pain on the side

2017-11-25 03:35:44
I’ve been managing a school fair doing running and lifting over the past three days, and my knee pain started yesterday.
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Answers (2)

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• Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2017-11-26 08:52:10

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Rest hot water Formentation may help

Answered2017-11-25 07:04:53

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