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I get really nervous without any reason
This has happened a lot of times. I would be just sitting and doing something, completely focused on the same, not thinking about anything else, immersed in my task. And then out of the blue, my heart would start beating really fast. Sometimes my hands start shaking too. And I feel nervous without any reason.
This also sometimes happen during the night. I would be almost asleep, and then I'll start feeling restless. I feel like moving my hands and legs, like, doing something, but I don't really know what I want. But it's really nerve wrecking. Really difficult.
Do i have chances of a mental illness? What could be it? Please help.
Answers (6)
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Counselling will help in knowing if the presenting problem is neurological or psychological. There are thoughts which pass in our mind which could make us anxious and restless suddenly.
If we only have this 1 problem, it may not be a full fledged disorder, but just symptoms of some problem, which can be easily worked out!
Next Steps
seek counselling.
talk to a neurologist to eliminate neurological concerns.
Health Tips
please avoid overthinking and rather take corrective actions like meeting a professional.
I hope you feel better soon.
Answered
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Hello.
That sounds quite stressful. I’m glad that you reached out.
It does sounds like anxiety and it would really be beneficial if you talk to a professional about this.
Although anxiety is a normal part of life, when stressed it does increase and can affect our functioning.
There are several resources that can be shared to tackle this and I think you would really benefit from the same.
Next Steps
Do consult a psychologist. Take care!
Answered
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Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths.
Next Steps
counseling
Health Tips
connect
Answered
1/1 people found this helpful
Hi , You may be having a panic attack.It is not known what causes panic attacks.Underlying factors may include genetics, stress, and some change in the way parts of your brain work.
It can also be due to sleep disorders,or thyroid problems.Consult a physician to rule out medical conditions.
Next Steps
Consult a psychologist for assessment and therapy sessions.
Health Tips
Regular sleep
Exercise
Progressive muscles relaxation
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