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I feel low all the time
I recently delivery baby 2 months ago since then my anxiety and depression is back and I feel like I am fit for nothing and have completely lost self confidence
Answers (6)
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According to you anxiety and depression is back after delivery. It means you were disturbed earlier. You should consult a psychiatrist and clinical psychologist evaluation and treatment planning ASAP.
Next Steps
consult a psychiatrist and clinical psychologist
Health Tips
do not rely on tips. positivity comes within ourselves not from external sources.
Answered
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Goodday Friend, I can understand your concern.
What you are going through is a post partum depression which is quite common after delivery.
Due to restrictions in access to outside world, food, dress, additional responsibilities, sacrificing career, interests and mach such new / changes takes time to adopt and adjust. Such factors reflects as depression or worry in your mind.
Be positive. It's a manageable conditions. Take a professional help and ventilate your feeling, emotions and concern first. Then suitable recommendations can be suggested based on your symptoms, lifestyle and other factors.
Feel free to reach me online for further assistance.
Be positive. You will be alright soon.
Health Tips
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Appreciate if you can take the next by talking to a counselor/psychologist.
Go ahead and connect with any of us online for better understanding of your problems.
Answered
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Looks like post partem depression..
Immediately, seek a professional support..
Consult a psychological Counselor to overcome this issue and to feel motivated..
Health Tips
For a detailed discussion and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
Answered
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