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I can't sleep

2017-06-21 22:14:56
I am always in depression and thinking about unimportant things so that's why I can't sleep for continue 2-3 night and I smoke more than 10 cigarettes daily and I am also facing some memory loss issue.
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See you need to reduce smoking and ideally quit it....If stress levels are high.. Prioritize them..solve one by one...keep in touch with someone close like parents...avoid caffeine, nicotine, alcohol .. particularly after 6-7 pm..if you are not able to sleep for 20 min-get out of your bed and try after sometime again...In case it doesn't help.. Consult a Psychiatrist for detailed evaluation and Management of the case.. feel free to reach us.. regards

Answered2017-06-22 03:02:40

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