Hi
It sounds like your mind is under a lot of pressure, and it’s starting to affect your body. Anxiety and lack of sleep can sometimes cause chest pain, even when your vitals are normal. Since your ECGs are clear, this could be stress-related rather than a heart issue.
One useful step? Focus on deep breathing exercises—try 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8). This helps regulate your nervous system and reduce anxiety-driven symptoms like chest discomfort. Also, prioritize rest, even if it means just lying down and relaxing your mind.
If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
Answered2025-02-04 17:24:27
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