Chat directly with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

For acidic problem start drinking one glass of water early morning. And after that eat 2 boiled potatoes. That will surely help.

Contact me through practo direct consultation for further information surely help you.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hello. Indigestion and loss of appetite will prevent any weight gain so it’s important to correct that first. Take small meals at regular intervals, avoid oily food, don’t eat anything spicy, drink 2 litres of water daily, get good sleep and consult a physician to make sure There’s no serious gastric problem. A detailed assessment is necessary to provide a suitable diet plan that works

Hi, There are many details need to know to recommend anything specifically. Digestion is result of improper dietary habits. If one should follow proper lifestyle, can get rid off it. Eat healthy home made food, avoid fast or junk food. Drink plenty amount of water. Follow a regular meal timings. Do exercise regular basis which enhances metabolic rate and help in digestion.