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I am suffering from lower back pain

2017-06-19 02:59:41
Suffering from lower back pain problem for last 6 months. Consulted allopathy doctors.it helped for few days but again problem started. If I work for 4 to 5 hours then okay but if I am working more than that my back starts hurting . Then I have to lie down and do some hot therapy gives my relief.
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If you could describe your work environment and time required to travel to and fro This seems more like a mechanical back pain due to improper standing or sitting
Next Steps
Visit a physiotherapist for detailed assessment and customised back care exercise program

Answered2017-06-19 03:44:45

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