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I am sleeping for 6 hrs a day

2023-11-07 12:58:05
I am sleeping 6 hrs a day now days before that I used to sleep atleast 8 hrs also I used to sleep during afternoon .kindly help
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It's recommended to sleep for 7-8 hrs/day.
Health Tips
Avoid using mobiles 1 hr before sleep. Try to read in dimlight or hear to soothing music for sleep

Answered2023-11-07 14:33:43

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