You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

Hello Obesity leads to risk of high blood pressure, diabetes, gallstones, osteoarthritis, Giut, Breathing issues and much more Weight loss can be easily done if a person * Eats less and exercises more *Eat breakfast and dont skip meals *Get 30 minute to an hour of physical activity a day *Stop taking fast foid, sugary drinks including fruit juices and flavoured milk *Eat low fat dairy products *Eat more fruits and vegetables

Hi, You can easily loose weight.A proper exercise and diet routine would help. Go in for a one on one consultation with a Nutritionist and get a customised plan for yourself, as per your routine and lifestyle.